6 ways journalling helps keep New Year's resolutions

Most people tend to struggle keeping their New Year's resolutions. In fact, 80% of people abandon their resolutions by the second week of February. After the initial enthusiasm wanes, the challenges of sticking to new habits become more apparent. People often expect quick results and get discouraged when they don't see immediate progress, which can lead to giving up early on.

Journaling can be a powerful tool for keeping New Year's resolutions. Here's how:

1. Clarifying Goals: Writing down your resolutions helps to clarify your goals and the reasons behind them. It makes them more concrete and less abstract.

2. Tracking Progress: A journal allows you to monitor your progress over time. You can jot down daily or weekly achievements, which provides a sense of accomplishment and motivates you to keep going.

3. Reflecting on Challenges: Journaling gives you a space to reflect on the obstacles you encounter and think through ways to overcome them. It can help you understand patterns in your behavior and identify strategies that work for you.

4. Staying Accountable: Knowing that you have a journal entry to fill out can keep you accountable. It creates a habit of checking in with yourself regularly.

5. Boosting Motivation: Reading back over your entries can boost your motivation. Seeing how far you've come can be incredibly encouraging, especially on days when you're feeling less motivated.

6. Emotional Outlet: Journalling can also serve as an emotional outlet. It can help you process your feelings, reduce stress, and maintain a positive mindset.

Remember, consistency is key. Even short, daily entries can make a big difference over time. Keep journaling those ups and downs - it really helps!!